lunes, 27 de julio de 2015

Martes 28 julio

- 800 (100c-100tec-100c-100pn)

- 2×400/30" crol (a) A2
  4×200/40" crol (p) pull A2
  8×100c'/1'50" crol (p/a) A2
  12×50c'/1' maripa A2 (contar ciclo)

- 12×25c'/50" pn st

- 2×        8×25/1' crol (a) st
               4×100/30" tec rec/2'

- 400 rec

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