Miércoles 22 julio

- 900  crol (50r-100l-75r-75l-100r-50l)

- 4×      6×25/30" ei st (contar ciclo)
             300 tec rec/2'

- 4×400/30" crol (a) A2
  4×200/20" crol (p)pull A2
  4×100/10" crol pro

- 10×50/30" crol mm
  Rec