Martes 21 julio

- 800 crol (100l-100r)

- 8×200/40" crol (a) primer 25 sub A2

- 2×         8×50/30" c-ep mm (contar ciclo)
                300 rec tec/3'

- 4×400/30" crol (p)pull-n) A2

- 200 rec tec