Lunes 20 julio

- 4×400/50" crol (n-(p)pull-(a)-tec) A2

- 3×      6×75/30" (25m-50c) A2
             300 rec tec/3'

- 15×100c'/1'50" crol A3 (al vir)

- 10×25/1' sub (a)
  200 Rec